For most students, starting college or graduate school introduces new stressors and 需要改变优先顺序. 随着你学习的进步，或者开始学习 look ahead to what comes after graduation, still new stressors emerge. 为了… thrive, it is important that you practice self-care and take advantage of the resources and opportunities Saint Louis University has to offer.
我们的耶稣会使命召唤我们 看台personalis or care for 整个人 – mind, body and spirit. 你是否需要 临床支持 从训练有素的专业人士， 连通性 还有归属感，或者 精神食粮博彩网址大全有很多资源可以支持你. 下面是一个简短的概述 of those resources, as well as tips for maintaining mental health and well-being during 你在博彩网址大全的时光.
Whatever your needs, there are offices and individuals at 博彩网址大全 who can help. All you 要做的就是问. 我们相信寻求帮助是力量的象征.
发现支持
“Mental health” is more than receiving clinical interventions for mental health crises 和挑战. It’s about creating the conditions in which you are mentally healthy 体验归属感和幸福感.
We are all in different places when it comes to our mental health, and each of us has a different background that got us to this point. 你在做什么来支持他 心理健康? Are you developing life skills and connecting with others so that you might be better prepared to ask for help when in crisis? 寻求帮助和支持 from others can be our greatest challenge, yet our best tool in the toolkit. 你不能 start to help others if you do not take care of yourself first. 下面的列表可以 assist you in thinking of ways to maintain a strong mental health support system.
- 实践自我保健
- 进行冥想、祈祷和正念
- 试着保持一个稳定的睡眠时间表
- 饮食均衡，多喝水
- 参加校内运动和体育俱乐部
- 加入特许学生组织(CSO)
- Connect with others and serve the local community by getting involved with the 社会正义中心
- Foster supportive relationships through retreats, mentorship and research opportunities 或者学生就业
- Join available training like 心理健康急救 (MHFA), EverFi online modules 或Step UP! training
- Educational workshops, tutoring and/or Pius XII Memorial Library services
- Talk to family, friends, mentor or other trusted individuals about how you are feeling
- Engage with peer mentors and programs such as resident advisors, Billiken Wellness Ambassadors, peer instructors, 彩虹联盟 or Student Government Association (SGA)
- 联系你的学术顾问
- 参加团体治疗的机会
- 访问支持资源，如 the Division of Diversity and Innovative Community Engagement, LGBTGIA *资源, 平等机会办公室和教育法第九条 and the 教务长 office
- 请致电公共安全:314-977-3000
- 拨打911
- 去医院寻求治疗
- If you or someone you know needs support now, call or text 988 to reach the Suicide 和危机生命线，或访问 988年的生命线.org 在网上与某人聊天
Expanded Resources to Support Student Mental Health and Well-being
In addition to on-campus health clinics, students may now speak with a nurse 24/7 to discuss medical and behavioral (mental) 健康问题s, obtain self-care advice, or request a telehealth appointment with a health care provider. 你可以访问这个 service from anywhere in the country, such as when traveling or residing outside of 在密苏里州的暑假或寒假. 注:此服务不适用于学生 在马德里，或者在国外学习.
护士分诊线
A nurse advice line for students who need immediate advice for a medical or behavioral 健康问题. This service is available 24/7/365 by calling the 学生健康中心 (314-977-2323) and pressing option #9 to be directly connected to a nurse.
Online Medical and Behavioral Health Telehealth Appointments
Students who are unable to make appointments with the 大学心理咨询中心 or 学生健康中心 during business hours, or prefer the convenience of telehealth appointments, will be able to schedule appointments for full care using this service. Day, evening and weekend appointments will be available.
Learn More About the 护士分诊线 and Telehealth Appointments
Campus Resources for Students with Specific Concerns
Saint Louis University is committed to diversity, equity and inclusion as values rooted 依纳爵的灵性. Our students aspire to build communities that are unburdened by discrimination and oppression while advancing the Ignatian concepts of educating 整个人. Therefore, we offer the following resources for students with specific 关注和需要.
学习的机会
We are all on a journey of mental health and well-being, and we’re all continuing 成长和学习. Below are key resources that can help you grow in your own self-care or in recognizing and intervening when others need help.
| 心理健康模块 | This course helps student learners navigate the stressors and emotional challenges 大学生活. |
| 心理健康急救 | A skills-based training course that teaches participants how to respond to mental 健康和药物滥用危机. |
| Ask. Listen. Refer. | Online suicide prevention training available for 博彩网址大全 students, faculty, and staff. ALR focuses on risk factors, protective factors, and warning signs of suicide, and 为有需要的人提供帮助. |
| Step UP! 旁观者培训 | Prosocial behavior and bystander intervention program that educates students to be 主动帮助他人. |
| 健康报告 | Given by the Campus Rec and Wellness team to educate and bring awareness to various 话题包括酒精 & other drugs, mental health, suicide prevention, sexual 攻击预防，以及更多! |